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              1. Natural Sleep Aids

                Combining Melatonin, Herbal Rest, and a good foundation of nutrients may be just what you need to get your sleep schedule back on track.

                Start Assessment

                How it Works

                Make it Yours
                Make it Yours

                Take our assessment for custom
                vitamin recommendations
                backed by science.

                Take it Daily
                Take it Daily

                Get your daily vitamin packs
                delivered every month.
                No bottles. No running out.

                Shipping & Delivery
                We're Here for You

                Our nutritionists are available
                for any questions.

                Persona-Sound-Slumber-Program

                Persona's Sound
                Slumber Program

                We've broken down our Sound Slumber program into three phases to encourage your body to create and maintain its natural sleep rhythm.

                ×

                How it works

                Your first order includes 3 milligrams of melatonin and our supplement blend, Herbal Rest. During this phase you'll receive a larger dose of melatonin, which is naturally regulated in the body and designed to help you reset your circadian rhythm to optimal wake and sleep cycles.

                Sound-Slumber-Graph-Phase-1001

                Supplement Facts

                Serving Size: 2 Softgel

                Amount Per Serving

                Calories 0

                Calories from Fat 0

                % Daily Value*

                Magnesium 300 mg

                71%

                Hops Flower Extract 150 mg

                +

                L-Theanine 200 mg

                +

                Melatonin 3 mg

                +

                + Daily value not established.

                *Percent daily values are based on a 2,000 calorie diet.

                Ingredients: Hypromellose, magnesium stearate, silica and rice flour,Microcrystalline cellulose, hydroxypropyl methylcellulose, Silicon dioxide, sodium Stearyl Fumarate, Natural Coloring, Mica

                This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

                ×

                How it works

                Your second order includes 500 micrograms of melatonin and our supplement blend, Herbal Rest. During this phase you receive a smaller dosage of melatonin as the body is settling into a better sleep rhythm. After your third order, this program will cycle on and off melatonin.

                Sound-Slumber-Graph-Phase-2

                Supplement Facts

                Serving Size: 2 Softgel

                Amount Per Serving

                Calories 0

                Calories from Fat 0

                % Daily Value*

                Magnesium 500 mg

                71%

                Hops Flower Extract 150 mg

                +

                L-Theanine 200 mg

                +

                Melatonin 500 mcg

                +

                + Daily value not established.

                *Percent daily values are based on a 2,000 calorie diet.

                Ingredients: Hypromellose, magnesium stearate, silica and rice flour,Microcrystalline cellulose, hydroxypropyl methylcellulose, Silicon dioxide, sodium Stearyl Fumarate, Natural Coloring, Mica

                This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

                ×

                How it works

                Your third order includes only our supplement blend, Herbal Rest. This supplement contains L-Theanine which can have a calming effect while magnesium can help the body relax to continue to support sound, restorative sleep.

                Sound-Slumber-Graph-Phase-3

                Supplement Facts

                Serving Size: 2 Softgel

                Amount Per Serving

                Calories 0

                Calories from Fat 0

                % Daily Value*

                Magnesium 600 mg

                142%

                Hops Flower Extract 300 mg

                +

                L-Theanine 400 mg

                +

                + Daily value not established.

                *Percent daily values are based on a 2,000 calorie diet.

                Ingredients: Hypromellose, magnesium stearate, silica and rice flour

                This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

                Why You'll Love It

                Sound sleep

                Hops is a sedative plant most commonly known for its presence in beer. It inhibits the central nervous system, making it beneficial to those who have trouble sleeping.

                Reduced anxiety

                The amino acid L-theanine directly stimulates the production of alpha brain waves, that relax the mind and help you get to sleep easier.

                Relaxed muscles

                Magnesium plays a role in both muscle contraction and relaxation. It has even been studied for its muscle relaxant effects during surgery. Sleep well.

                Better sleep cycles

                Melatonin is a natural hormone produced by the pineal gland and released in the body at night to induce sleep. Taking melatonin synchronizes circadian rhythms.

                Improved sleep quality

                Melatonin improves the onset, duration, and quality of sleep by regulating your sleep-wake cycle. That means you not only get to sleep but you stay asleep.

                Helps Seasonal Depression

                You might be experiencing seasonal depression because of changes in your circadian rhythm. Melatonin helpsby regulating your internal clock.

                Quality Ingredients

                Melatonin

                Melatonin is naturally regulated in the body, rising and falling during specific times of the day. Melatonin production can be disrupted by many factors including an inconsistent sleep schedule. Our low-dose supplement supplies the body with its natural sleep hormone.

                We offer two melatonin doses. If you are concerned about which is right for you, please speak with one of our nutritionists.

                What foods contain melatonin?

                Cherries, especially tart cherries, are one of the few natural food sources of melatonin.

                Herbal Rest

                Our Herbal Rest formula combines magnesium, hops flower extract and L-Theanine to help the body relax.

                L-Theanine may help combat feelings of anxiousness and promote restful sleep by directly stimulating the production of alpha brain waves. It has a calming effect while also improving alertness and maintaining cognitive function.

                What foods contain L-theanine?

                L-theanine is naturally found in tea, primarily green tea. A typical cup contains about 25 mg

                Help is at Your Fingertips

                FAQ

                Don't see the answer to your question?

                Call, email, or chat with one of our nutritionists.

                Whether you suffer from insomnia, frequently wake up during the night, or you are a night owl wanting to retrain yourself for an earlier bedtime, the Sound Slumber program could be a great option for you. This program contains a non-habit forming natural sleep aid containing an herbal blend to support a more restful sleep and melatonin to help synchronize your natural circadian rhythms.

                If you work a non-standard schedule, you can still benefit from the sleep program. Although your packs may say AM, PM and NIGHT, you can adjust them to fit your schedule. Take AM with your first meal of the day or breakfast. Take PM with your dinner. And take NIGHT, which contains your sleep support, within an hour of your bedtime. For example, if your bedtime is 5AM, take the NIGHT pack at 4AM. Make sure you are giving yourself at least 8 hours between your dose and your intended wake-up time to avoid grogginess in the morning. If you are more sensitive, you may have to adjust the time you take the supplements accordingly.

                Our team of experts have created this completely natural sleep program called Sound Slumber that is built into a 3-phase system. We jumpstart the program with a one-time dose of 3 mg melatonin and one Herbal Rest in Phase 1. This will get your levels up and ready for cycling. Phase 2 contains a lower dose 300 mcg melatonin and one Herbal Rest. Phase 3 cycles off the melatonin for optimal efficacy and contains two Herbal Rest. Phase 2 and 3 will alternate ongoing to encourage your body to create and maintain its natural sleep rhythm.

                Melatonin works best if you do not take it continuously. For this reason, we have a multi-phase program to cycle your doses of melatonin. This means you will have one month with and one month without melatonin to ensure it is working optimally for you.

                Herbal Rest is a powerful combination of 3 key ingredients working in different ways to help you fall and stay asleep: Magnesium citrate (one of the most bioavailable forms that promotes muscle relaxation), L-theanine (can lower anxiety to help you fall asleep), and hops flower extract (helps you stay asleep).

                Melatonin is a hormone in the body that helps to regulate internal clock and ease you into a restorative sleep. Melatonin naturally rises and falls throughout the day to regulate your sleep-wake cycle. Melatonin production can be disrupted by many factors including an inconsistent sleep schedule, traveling, stress, and schedules or exposure to blue light (like phone or computer screens).

                Our Sound Slumber program is set up into a 3 phase program. We jumpstart the program with a one-time Phase 1 dose of 3 mg melatonin and one Herbal Rest. This will get your levels up and ready for cycling. Phase 2 is a lower dose of 300 mcg melatonin and one Herbal Rest. Phase 3 cycles you off the melatonin for optimal efficacy and contains two Herbal Rest. After you've completed Phase 3, you will cycle between Phase 2 and Phase 3. You can freeze any of these phases and continue the one that is best for you instead of cycling. Contact our nutritionists to make any changes to your personalized program.

                Yes, everyone is different. If you find that one of the supplements doesn't work for you or you do not want to take both, you have options. You can speak with one of our Persona nutritionists any time to customize your packs for what works best for you. We also have the option of non-sedative adaptogens which can help those who have an active mind keeping them up at night.

                Research indicates that use of melatonin and Herbal Rest supplement ingredients are safe for long term use. Our combination of herbal support and cycling melatonin is a non-habit forming sleep aid program. For safety and efficacy, we make sure to cycle the doses of melatonin to every other month. As always, we recommend you speak with your physician before starting any new supplement program.

                You will receive your sleep supplements in a pack marked NIGHT. We recommend you take the NIGHT pack containing your Sound Slumber supplements an hour before your bedtime. If you want to be asleep around 9:30PM, take your packs between 8 and 8:30PM. Make sure you are giving yourself at least 8 hours between your dose and your intended wake-up time to avoid grogginess in the morning. If you are more sensitive you may have to adjust the time you take the supplements accordingly.

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