? ? ? ?
Branched chain amino acids (BCAAs) are a group of essential amino acids, meaning your body doesn't make them, so they must be supplied by the diet. Strenuous resistance exercise can cause muscle damage and soreness and BCAAs have been shown to help promote lean mass and a support healthy weight.See All Products
BCAAs have been shown to promote an increase in lean mass and reduction in body fat percentage when consumed in conjunction with a resistance training program.